Weigh In record (no journal entry) for 04 September 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2022:
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2137 kcal
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Fat: 76.66g | Prot: 88.07g | Carb: 288.40g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Nectarines, Dove Dark Chocolate Miniatures, Grapes, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Butter (Salted), Nutella Hazelnut Spread, Blueberries, Strawberries, Oranges, Oranges, Honeycrisp Apples, Honeycrisp Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 5.6 lb a week
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