Weigh In record (no journal entry) for 30 July 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2022:
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3044 kcal
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Fat: 146.43g | Prot: 121.31g | Carb: 323.32g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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