Weigh In record (no journal entry) for 19 April 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2022:
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1590 kcal
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Fat: 68.10g | Prot: 47.67g | Carb: 208.37g.
Breakfast: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Simple Truth Free Range Chicken Bone Broth, Progresso Reduced Sodium Creamy Tomato with Basil (Can), Stars Egg Salad, Noosa Blueberry Yoghurt (4 oz), Jell-O Original Pudding. Lunch: Brownie, Butter (Salted), Jell-O Original Pudding, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Italian Bread, Olive Garden Zuppa Toscana. more...
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losing 15.4 lb a week
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