Weigh In record (no journal entry) for 12 April 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2022:
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1684 kcal
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Fat: 46.24g | Prot: 88.66g | Carb: 244.84g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Thomas' Bagel Thins - Everything, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Chicken or Turkey Vegetable Soup (Home Recipe), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sunsweet Dried Pitted Prunes, Gala Apples, Trader Joe's Blood Oranges, Oranges, Strawberries, Grapes, Butter (Salted), Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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2977 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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