Weigh In record (no journal entry) for 11 February 2022
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188.0 lb
Lost so far: 0.2 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2022:
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3967 kcal
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Fat: 185.00g | Prot: 130.85g | Carb: 458.74g.
Breakfast: Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Tastykake Powdered Sugar Mini Donuts, Burger King Coca Cola Classic (Small), Fig Newtons Fig Newtons (Pack), Sunsweet Dried Pitted Prunes, Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Yellow Cake (with Chocolate Frosting), Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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gaining 5.6 lb a week
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