Weigh In record (no journal entry) for 08 January 2022
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2022:
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1692 kcal
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Fat: 75.38g | Prot: 56.19g | Carb: 203.47g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Black Olives, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Ham and Potatoe Casserole, Dove Dark Chocolate Miniatures, Great Value Sun-Dried Raisins, Almonds, Granny Smith Apples, Great Value Cut Green Beans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Laughing Cow Spicy Pepper Jack. more...
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2968 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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