Weigh In record (no journal entry) for 24 November 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2021:
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2879 kcal
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Fat: 119.85g | Prot: 124.23g | Carb: 350.22g.
Breakfast: Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Cherry Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: General Mills Chex Mix Traditional, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Greek Yogurt, Cherry Tomatoes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese, Pears, Bananas, Mariani Pitted Prunes. Dinner: Cherry Pie, Green Peas (Frozen), General Mills Chex Mix Traditional, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Creamy Cheesy Spinach Bake, Cooked Asparagus (from Fresh), Baked or Broiled Cod. more...
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3333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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