Surprised. Didn't expect a drop. :)
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1159 kcal
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Fat: 52.69g | Prot: 81.80g | Carb: 88.08g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Friendly Farms 4% Cottage Cheese, Friendly Farms Coffee Creamer. Dinner: Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Great Value Boneless Skinless Chicken Breast, White Rice. more...
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losing 6.3 lb a week
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