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Alpheus500
Journal
23 Jun 19
Alpheus500's Journal, 23 June 2019
Alpheus500's Profile
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I am in the 150s arena. I have far exceeded my initial goal.
159.8 lb
Lost so far:
12.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
2265 kcal
Fat: 75.50g | Prot: 112.00g | Carb: 285.00g.
Breakfast:
Good Karma Unsweetened Flax Milk, Kashi GOLEAN Chocolate Crunch, Water.
Lunch:
Wellshire Farms Uncured Turkey Ham Steak, Member's Mark Baby Swiss Cheese, Dave's Killer Bread Good Seed Bread.
Dinner:
Panera Bread Classic Grilled Cheese.
more...
2344 kcal
Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Sitting - 5 hours.
more...
losing 0.1 lb a week
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