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Working on a new goal weight. I feel I can do it. Have to get out of this funk and get back to it.
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2291 kcal
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Fat: 61.05g | Prot: 119.17g | Carb: 344.06g.
Breakfast: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Daves Killer Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Bread, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Biena Chickpea Snacks - Barbeque, Dole Bananas, Good Health Natural Foods Veggie Chips. more...
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2238 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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Alpheus500's weight history
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