Alpheus500's Journal, 10 July 2018

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 95.71g | Prot: 89.28g | Carb: 207.21g.   Breakfast: Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Fresh Express Organic Baby Spinach. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Rice with Beans, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), On The Border Chicken & Cheese Quesadillas. Dinner: Subway Buffalo Chicken Salad. Snacks/Other: Water. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...