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The increase difficulty in my exercising olus the addition of apple cider vinegar and avocados are really paying off. Losong weight while having to increase my calorie intake to adjust to the extra calories being burned.
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2550 kcal
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Fat: 92.56g | Prot: 118.03g | Carb: 312.86g.
Breakfast: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Tuna Egg Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Publix Lite Pancake Syrup, Aunt Jemima Homestyle Pancakes, Egg, Cheese and Ham on Biscuit, America's Choice Bacon Thick Sliced. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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