Weigh In record (no journal entry) for 13 January 2019
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1204 kcal
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Fat: 32.10g | Prot: 52.75g | Carb: 190.56g.
Breakfast: Bistro MD English Muffin Breakfast Sandwich, Green Monster, Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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losing 0.0 lb a week
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