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adharbert
Journal
17 Sep 18
adharbert's Journal, 17 September 2018
adharbert's Profile
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shooting for another 40!
238.0 lb
Lost so far:
51.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1609 kcal
Fat: 96.73g | Prot: 141.64g | Carb: 54.94g.
Breakfast:
Low Carb Ham & Egg Boats.
Lunch:
Bison Zucchini Enchiladas.
Dinner:
Smucker's Natural Creamy Peanut Butter, Granny Smith Apples.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Good Sense Raw Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla.
more...
3225 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
4 Supporters
Support
Comments
You're doing great - no problem with another 40!
17 Sep 18 by member:
nikeit
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