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Up a few lbs but know Ill come down again. Still was on a calorie deficit but I guess the extra working out has caused my body to gain some muscle and retain more water from the extra work
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2076 kcal
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Fat: 54.39g | Prot: 103.10g | Carb: 302.43g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Brown Eggs, Water, Green Monster, Beachbody Shakeology - Strawberry. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Member's Mark Chicken Fried Rice, Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. more...
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gaining 7.0 lb a week
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