Alpheus500's Journal, 27 August 2018

174.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 47.01g | Prot: 74.65g | Carb: 287.23g.   Breakfast: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dave's Killer Bread 21 Whole Grains Bread, Water, Green Monster, Beachbody Shakeology - Strawberry. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Waterfront Bistro Scallops Wrapped in Bacon, Member's Mark Chicken Fried Rice. more...

2058 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...