Weigh In record (no journal entry) for 21 August 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1729 kcal
|
Fat: 42.44g | Prot: 94.09g | Carb: 255.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster, Beachbody Shakeology - Strawberry, Tap Water, Dave's Killer Bread Epic Everything Bagel. Lunch: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), World Catch Wild Salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpheus500's weight history
|