Alpheus500's Journal, 20 August 2018

176.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 90.22g | Prot: 151.68g | Carb: 233.47g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Dave's Killer Bread Epic Everything Bagel, Tap Water, Beachbody Shakeology - Strawberry, Green Monster. Lunch: Keto Pizza, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Baked or Broiled Fish. more...

2281 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...