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Asal mau sabar dan konsisten...Hasil takkan menghianati usaha..nggak pp turunya dikit
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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742 kcal
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Fat: 10.46g | Prot: 84.70g | Carb: 77.97g.
Breakfast: Sweet Potato. Lunch: Skinless Chicken Breast, Shrimp. Dinner: Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Papaya. more...
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losing 1.3 lb a week
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 Comments
semngat mbak hehehhe aq jga turunya dkit2 wkwkwkkw
18 Jul 18 by member: giteema
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iya sist gitee..aku tiap hari cuma turun 1 ons 😁😁😁😁
18 Jul 18 by member: Afrie88
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1 ons tapikan tiap hri. lama2 berkurange banyak hehehehe. semngat mbak
18 Jul 18 by member: giteema
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halo afrie yg makan nya eat clean:D kamu masih ocd kah?
18 Jul 18 by member: upe.
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upe..masih donk..dah jadi pola keseharianku..seminggu sekali aja aku hadiahin tubuh dgn maaknan makanan yg bisa dbilang kotor...buat ngeboost 😂😂😂
18 Jul 18 by member: Afrie88
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aku bagi wa nya dong mau sharing ih:D
18 Jul 18 by member: upe.
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boleh upe.. tpi mlm an ya klw WA.. soalnya ni siang ada kelas 😉😉 +6282218919968
18 Jul 18 by member: Afrie88
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