Afrie88's Journal, 14 June 2018

121.5 lb Lost so far: 5.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 16.28g | Prot: 51.80g | Carb: 45.12g.   Breakfast: Gala Apples. Lunch: Beef Meatballs, Vermicelli from Soybeans, Egg White. Dinner: Egg White, Firm Silken Tofu, Fish. Snacks/Other: Gala Apples. more...

1408 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...