-1 from my new mini goal of -19. On Friday I shopped in my closet and fit into the size 16 pants. Couldn't believe it. The real glory of my closet is that the pants are already hemmed for me. Then went shopping at the mall and bought 2 new shirts size 1X. So exciting. It's time to check my measurements this week.
I stuck to my plan this week and survived the weekend. ill have meatloaf made with beef tonight for dinner, then back to fish and chicken only. I know I need to move more. I'm just not motivated. The road to hell is paved with good intentions. I need to go to bed before 11:00 PM so when I get up at 7:00 I feel refreshed. Push myself out the door and walk for an hour. Okay, there, I said it. I don't know why I resist moving so much. I get so pumped up when I walk 2 miles in 1 hour. I'm only cheating myself from having quality of life.
Hope you all have a great week FS Buddies.
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191.0 lb
Lost so far: 71.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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990 kcal
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Fat: 62.11g | Prot: 67.37g | Carb: 43.91g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Butter, Water, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 1.2 lb a week
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Comments
I hear you on the moving more! I have to revamp my habits, too. Good job on closing in on your mini-goal!
12 Sep 16 by member: mskestrela
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Maybe just do 30 mins. One mile is still further than sitting on the couch!
12 Sep 16 by member: dewy333
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Sounds positive and great vibes again! Keep up the great work, my dear!
12 Sep 16 by member: warrenwinter
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12 Sep 16 by member: kpwcalories
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Exercise is my nemesis! I'm not sure what it is going to take to get me motivated! You are doing great.
12 Sep 16 by member: rhontique
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Awesome! Can't wait to fit into a 1X. You must feel absolutely skinny :)
12 Sep 16 by member: LadyinDenim
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i to have the same problem..i have to push myslf out the door to get my rides in..but once they are over..im glad i went...
12 Sep 16 by member: wannabhealthier
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Wow that's great size 16 pants. New smaller clothes that a good treat for you weight loss. Keep up the good work!
12 Sep 16 by member: DMZur
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Solid progress. Congrats!
12 Sep 16 by member: Five-Two Cowboy
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I thought that said mini-golf. I thought - well not great exercise, but it's outdoors and fun! LOL
12 Sep 16 by member: erikahollister
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That is awesome! great Job Sarah!!
13 Sep 16 by member: cheleletourneau
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