Yay! Down some more! Headed out for PT this morning, it's COLD again! Been busy busy! will catch up soon. Have a great day!
|
207.2 lb
Lost so far: 89.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
443 kcal
|
Fat: 17.57g | Prot: 50.71g | Carb: 19.31g.
Breakfast: Nutricost Collagen Hydrolysate, Whole Milk, PB2 Foods PB2 Pure, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debrafrederick's weight history
|