Weigh In record (no journal entry) for 26 January 2024
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176.7 lb
Lost so far: 23.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1612 kcal
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Fat: 32.74g | Prot: 110.91g | Carb: 247.39g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Friendly Farms Greek Lowfat Yogurt Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar, L'oven Fresh Everything Bagel , Philadelphia Original Cream Cheese. Lunch: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.8 lb a week
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ObeseToBeast123's weight history
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