Weigh In record (no journal entry) for 12 November 2023
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233.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2032 kcal
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Fat: 67.68g | Prot: 146.89g | Carb: 147.82g.
Breakfast: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Calamari, Butter , Italian Bread , Italian Salad Dressing , LIDL Garden Salad, Whole Foods Market Blackened Chicken Breast, Fettuccine Alfredo, Water , Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Fitbit - 21 hours and 25 minutes. more...
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gaining 16.8 lb a week
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