Weigh In record (no journal entry) for 07 July 2023
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258.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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745 kcal
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Fat: 62.74g | Prot: 25.82g | Carb: 11.10g.
Breakfast: Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Frank's Red Hot Sauce, Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 0.7 lb a week
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wannabhealthier's weight history
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