Weigh In record (no journal entry) for 22 March 2023
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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3053 kcal
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Fat: 93.06g | Prot: 232.45g | Carb: 372.57g.
Breakfast: Plain Waffle, Wellsley Farms Extra Large Eggs, Bob Evans Home Fries, Dino's The Greek Place Athenian Gyro Meat, Kroger Traditional Breakfast Sausage Patties, Fiber One Original Bran Cereal. Lunch: Frank's Red Hot Sauce, Bananas , Aldi Rotisserie Style Pulled Chicken, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Bananas , Skinnygirl Balsamic Vinaigrette , Little Salad Bar All Natural Garden Salad, Cucumber (with Peel), Venison/Deer Steak, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Quaker Rice Cakes - Caramel Corn, General Mills Cheerios, Grapes, Quaker Rice Cakes - White Cheddar. more...
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gaining 0.9 lb a week
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