Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wannabhealthier
Journal
12 Feb 23
wannabhealthier's Journal, 12 February 2023
wannabhealthier's Profile
< Previous Entry
|
Next Entry >
Happy 😃 Sunday everyone….
286.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2023:
382 kcal
Fat: 15.13g | Prot: 37.00g | Carb: 26.84g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Old Chicago House Salad, Green String Beans, Daisy 4% Small Curd Cottage Cheese, HoneyBaked Honey Baked Ham.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
3825 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes.
more...
losing 5.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wannabhealthier's weight history
view complete history