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wannabhealthier
Journal
04 Feb 23
wannabhealthier's Journal, 04 February 2023
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Weigh In record (no journal entry) for 04 February 2023
290.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
438 kcal
Fat: 23.47g | Prot: 15.01g | Carb: 39.21g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Frankfurter or Hot Dog on Bun, Ore-Ida Extra Crispy Tater Tots, Vegetable Beef Noodle Soup (Prepared with Water).
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
2245 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Fitbit - 18 hours and 30 minutes.
more...
gaining 3.5 lb a week
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