Weigh In record (no journal entry) for 28 January 2023
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1066 kcal
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Fat: 64.01g | Prot: 78.56g | Carb: 46.11g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Ruby Red Grapefruit. Lunch: Cream Cheese, L'oven Fresh Protein Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Cheese, Mt. Olive Bread & Butter Pickles, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Kroger Salted Peanuts, Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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