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wannabhealthier
Journal
28 Jan 23
wannabhealthier's Journal, 28 January 2023
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Same as yesterday…it’s ok…trust the. Process…
291.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2023:
675 kcal
Fat: 10.30g | Prot: 102.65g | Carb: 42.54g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Baked Potato (Peel Eaten), Daisy 4% Small Curd Cottage Cheese, Cooked Fish.
Dinner:
Intermittent Fasting.
Snacks/Other:
ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water.
more...
5101 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 5 hours and 30 minutes, Fitbit - 17 hours and 59 minutes.
more...
steady weight
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