Ready for a new week..
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
998 kcal
|
Fat: 46.87g | Prot: 57.12g | Carb: 92.90g.
Breakfast: Cooked Spinach (from Fresh), Great Value 4% Cottage Cheese, Swiss Cheese, Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Kozy Shack Original Rice Pudding. Snacks/Other: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
steady weight
|
Comments
Tuesday will be my weigh in day. I am hoping for a loss. Have a good week.
08 Jan 23 by member: Glamper
|
I'll weigh in tomorrow morning but not expecting to see a loss. Hopefully this week the scale will inch down for me. We can do it, Glamper. Slow and steady. Have a great week.
08 Jan 23 by member: Windy Day
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|