Great day on plan today resulted in loss of another pound before dinner at 215.2. Still showing a lot of water, but will drop that soon. Loving how the body fat percentage and weight are staying low.
Here are the 7/17/14 Tanita Numbers (pre-dinner):
Weight - 215.2 Goal Weight (10% BF) - 210.4 Total body fat % - 12.0 Total body fat lbs. - 25.8 Total body water % - 70.3 Visceral fat rating - 8 Muscle mass lbs. - 180.2 Physique rating - 6 Bone mass lbs. - 9.2 Daily calories: 4446 (RDI 2498) Metabolic age - 12
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals Today ate: 62 fat, 58 carbs, 22 fiber, 240 protein, 1761 cals (3033 used, 1272 deficit) Running avg: 95 fat, 250 carbs, 164 protein, 2642 cals (2735 used, 93 deficit)
|
215.2 lb
Lost so far: 109.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1761 kcal
|
Fat: 62.13g | Prot: 239.58g | Carb: 57.98g.
Breakfast: Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Fresh Express Baby Kale Mix, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green String Beans. more...
|
losing 5.1 lb a week
|