Weigh In record (no journal entry) for 14 January 2022
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188.6 lb
Lost so far: 11.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1196 kcal
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Fat: 53.23g | Prot: 127.12g | Carb: 46.02g.
Breakfast: Sriracha Sauce, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Kroger Beef Flank Steak, Olive Oil, Mushrooms, Onions , Kale , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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ObeseToBeast123's weight history
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