Weigh In record (no journal entry) for 08 July 2021
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226.6 lb
Lost so far: 98.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2576 kcal
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Fat: 77.17g | Prot: 69.30g | Carb: 203.51g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Starbucks Caffe Americano (Venti). Lunch: Margarita, Bartaco Pork Belly Taco, Del Taco Chorizo Breakfast Taco, Bartaco Sesame Ribeye Taco, Del Taco Chips and Salsa (Small). Dinner: Red Table Wine, Goose Island IPA Beer, Pizza Hut Meat Lovers Pizza - No Crust. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 37 minutes, Fitbit - 15 hours and 23 minutes. more...
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gaining 11.9 lb a week
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