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Draglist
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12 Aug 13
Draglist's Journal, 12 August 2013
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Did a mini fast day early to counter the high cal days of the weekend. Will do again tomorrow. Down to 224.5 from 226.0 this morning.
224.5 lb
Lost so far:
100.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1652 kcal
Fat: 50.85g | Prot: 97.77g | Carb: 213.69g.
Breakfast:
dannon Light & Fit Greek Yogurt.
Lunch:
Boiled Egg.
Dinner:
Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked).
Snacks/Other:
Rita's Frozen Custard (Kids), Rita's Chocolate Frozen Custard (Regular), Baskin-Robbins Waffle Cone, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas.
more...
2757 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 49 minutes.
more...
gaining 6.1 lb a week
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