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Sarah1950
Journal
20 Oct 19
Sarah1950's Journal, 20 October 2019
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Weigh In record (no journal entry) for 20 October 2019
208.0 lb
Lost so far:
54.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
905 kcal
Fat: 67.12g | Prot: 60.94g | Carb: 17.15g.
Breakfast:
Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice.
Dinner:
Sockeye Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Brussels Sprouts.
Snacks/Other:
Colby Jack Cheese, Celery, Vitamin Shoppe Psyllium Husks.
more...
3647 kcal
Activities & Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
steady weight
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