Pushed through a lot of water and got to a low for the week (although up 1.8 from last Saturday).
|
231.8 lb
Lost so far: 93.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
3117 kcal
|
Fat: 200.34g | Prot: 237.18g | Carb: 61.17g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Hanover Premium Petite Broccoli Florets, Water, Coca-Cola Cherry Coke Zero (20 oz), Beef Steak, Coffee. Dinner: Coca-Cola Diet Coke, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Green Beans, Texas Roadhouse Fried Pickles, Texas Roadhouse House Salad, Sabra Roasted Pine Nut Hummus, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, MiraLAX Miralax, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|