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Draglist
Journal
06 Aug 12
Draglist's Journal, 06 August 2012
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Got another half pound after a hungry day. Weighed 308.5 -- a new low for this year.
308.0 lb
Lost so far:
17.0 lb
.
Still to go:
103.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2012:
1724 kcal
Fat: 82.25g | Prot: 75.32g | Carb: 170.94g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Ham Bowl.
Lunch:
Turkey & Bacon Cobb Salad.
Dinner:
Sharp Cheddar Lucerne, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Mini Snack Bar - Chocolate Peanut, Crunchy Granola Bars - Oats 'N Honey, Banana.
more...
3440 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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