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Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Per serve - Energy: 108kcal | Carb: 10.17g | Prot: 9.04g | Fat: 3.29g
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Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
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Crab Salad
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
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Kale & Brussels Sprout Salad
A sweet salad that's good for you.
Per serve - Energy: 430kcal | Carb: 33.55g | Prot: 5.56g | Fat: 34.49g
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Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Per serve - Energy: 321kcal | Carb: 52.42g | Prot: 16.02g | Fat: 4.36g
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Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
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Apple Cinnamon Greek Yogurt
Fresh, delicious, and healthy.
Per serve - Energy: 220kcal | Carb: 29.07g | Prot: 6.49g | Fat: 9.48g
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Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
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Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
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Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
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Spicy Tuna Salad
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
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Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
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Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
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Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
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Cucumber Salad
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
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Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
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Tuna Salad
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
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Blue & Green Smoothie
Low carb protein smoothie.
Per serve - Energy: 282kcal | Carb: 17.64g | Prot: 37.35g | Fat: 8.69g
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Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
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Caprese Salad
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
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