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Great camping weekend that was 4 days long. Back on the wagon and loosing excess fluids each day. Didn't exercise but did ok on food.
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297.2 lb
Lost so far: 114.8 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2017:
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1527 kcal
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Fat: 100.57g | Prot: 122.62g | Carb: 26.29g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Egg, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Tyson Foods Sausage Patty. Lunch: Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Greggs Savory Ranch Dressing. Dinner: Chicken Breast, Ruby Tuesday Fresh Grilled Zucchini, Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Water, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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4211 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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