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Snap back to losing weight again. Feels good.
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319.2 lb
Lost so far: 92.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1511 kcal
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Fat: 94.54g | Prot: 132.92g | Carb: 25.88g.
Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Roast Beef (Lean Only Eaten), Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Strawberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...
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4614 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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