Ideal Weight's Journal, 04 March 2017

Glad for a bit of a drop since I only stuck to the plan five of the seven days. Even though I went over those two days, it still wasn't anything compared to how I used to eat.

We're supposed to be in high fifties today, and mid sixties tomorrow, so I plan to get a few walks in, at the minimum.

Marvelous weekend to all you. ☆★☆★☆
252.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
271 kcal Fat: 14.66g | Prot: 22.53g | Carb: 24.72g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Coffee, Cream (Half & Half). more...
2787 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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