Cruising right along. Another good week.
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326.0 lb
Lost so far: 86.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1596 kcal
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Fat: 104.00g | Prot: 109.97g | Carb: 30.19g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Lunch: Beef Pastrami (Cured), Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value Sugar Free Sweet Iced Tea. Dinner: Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Red Robin Skinny Stoli Raspberry Lemonade, Red Robin Wedgie Burger, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Black Tea, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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4278 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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