BigC1972's Journal, 20 July 2016

412.0 lb Lost so far: 0 lb.    Still to go: 162.0 lb.    Diet followed N/A.

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1778 kcal

Fat: 106.71g | Prot: 127.93g | Carb: 78.66g.   Breakfast: Dried Prune, Hormel Virginia Deli Ham, Egg Beaters All Natural 100% Egg Whites, Coffee with Cream. Lunch: Nalley Hamburger Dill Chips, Italian Salad Dressing, Coca-Cola Coke Zero (Can), Tillamook Pepper Jack Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Baby Carrots, Celery, Tomatoes. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Foster Farms Hot 'n' Spicy Wings. Snacks/Other: Coca-Cola Coke Zero (Can), Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sugar Free Sweet Iced Tea with Lemon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

5955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 30 minutes, Shopping - 30 minutes, Resting - 11 hours and 42 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...