Weigh In record (no journal entry) for 23 April 2024
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416.0 lb
Lost so far: 25.8 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1514 kcal
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Fat: 64.18g | Prot: 99.07g | Carb: 135.71g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Dannon Oikos Triple Zero - Strawberry, Red's Egg’Wich Turkey Sausage. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kroger Baby Carrots, Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Broccoli, Greggs Savory Ranch Dressing, Marketside Premium Romaine Salad, Giant Eagle Cherry Tomatoes, Kirkland Signature Crumbled Bacon. Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Cuties Clementines. more...
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losing 2.4 lb a week
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