Weigh In record (no journal entry) for 16 April 2024
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418.4 lb
Lost so far: 23.4 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1506 kcal
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Fat: 47.24g | Prot: 103.11g | Carb: 165.53g.
Breakfast: Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Dannon Oikos Triple Zero - Strawberry, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Campbell's Healthy Request New England Clam Chowder, Granny Smith Apples, Kroger Baby Carrots. Dinner: Home Chef Grilled Chicken Breast with Teriyaki Glaze, Puravida Fire Roasted Vegetable Melange, Giant Eagle Cherry Tomatoes, Kirkland Signature Crumbled Bacon, Marketside Premium Romaine Salad, Greggs Savory Ranch Dressing, La Costena Green Pickled Sliced Jalapeno Peppers, Great Value Sliced Salad Olives. Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Cuties Clementines. more...
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losing 1.4 lb a week
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