Weigh In record (no journal entry) for 09 April 2024
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419.8 lb
Lost so far: 22.0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1492 kcal
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Fat: 51.02g | Prot: 105.83g | Carb: 152.53g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kroger Baby Carrots, Granny Smith Apples. Dinner: Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Kirkland Signature Crumbled Bacon, Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Marketside Premium Romaine Salad, Puravida Fire Roasted Vegetable Melange. Snacks/Other: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Cuties Clementines. more...
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losing 5.8 lb a week
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