Weigh In record (no journal entry) for 05 March 2024
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441.6 lb
Lost so far: 0.2 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1570 kcal
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Fat: 54.98g | Prot: 79.69g | Carb: 197.20g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Dannon Oikos Triple Zero - Strawberry, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Regular Coffee. Lunch: Granny Smith Apples, Kroger Whole Baby Carrots, Olive Garden Chicken & Gnocchi Soup. Dinner: 93/7 Lean Ground Beef, Crumbled Bacon, Healthy Request Cheddar Cheese Soup, Original Barbecue Sauce, Sodexo Brussels Sprouts. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Mandarin Oranges. more...
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gaining 1.9 lb a week
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