Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debrafrederick
Journal
18 Dec 23
debrafrederick's Journal, 18 December 2023
debrafrederick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2023
236.7 lb
Lost so far:
60.3 lb
.
Still to go:
56.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2023:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Fasting, Coffee.
Snacks/Other:
Water.
more...
2617 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Standing - 1 minute.
more...
steady weight
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debrafrederick's weight history
view complete history