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good weight loss for the week
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412.0 lb
Lost so far: 29.8 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1629 kcal
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Fat: 56.46g | Prot: 96.71g | Carb: 197.22g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Applesauce Unsweetened, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Oikos Triple Zero - Strawberry. Lunch: Kroger Baby Carrots, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Dinner: Urban Plates Grilled Salmon, Broccoli, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Sprite Sprite Zero, Blueberries. Snacks/Other: Chicken of the Sea Sardines in Water, Cuties Clementines, Coffee with Cream, Turkey Hill Diet Iced Tea. more...
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losing 1.0 lb a week
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